January marks the perfect time to reset your home's air quality after weeks of holiday cooking, guests, and sealed windows. Use this practical checklist to tackle indoor air pollution and start the new year breathing cleaner air.
Immediate Actions (Do Today)
☐ Change your HVAC filter
Replace it immediately if it's been more than two months. Holiday activities clog filters faster than normal.
☐ Open windows for 15 minutes
Even in cold weather, brief ventilation exchanges stale indoor air for fresh outdoor air. Choose mid-morning for best outdoor air quality.
☐ Check air purifier filters
If you have an iAdaptAir system, press the Toggle button to check remaining filter life. Replace filters if the percentage icon is flashing.
☐ Wash all bedding
Sheets, pillowcases, blankets, and comforters collect allergens during sleep. Hot water washing removes contaminants for immediate improvement.
☐ Empty all trash cans
Decomposing waste releases odors and airborne particles throughout your home.
Deep Cleaning Tasks (This Week)
☐ Vacuum with a HEPA filter
Focus on high-traffic areas, under furniture, and along baseboards where dust accumulates.
☐ Dust ceiling fans and light fixtures
Use a damp cloth to trap particles instead of spreading them into the air.
☐ Clean or replace air vent covers
Remove covers and wash them in hot soapy water. Vacuum inside ducts as far as you can reach.
☐ Wash curtains and throw pillows
Textiles trap odors and allergens. Check care labels and wash everything possible.
☐ Run bathroom exhaust fans after showers
Keep fans running for 20 minutes to remove moisture that promotes mold growth.
☐ Clean under sinks and check for leaks
Address any water damage or mold growth immediately to prevent air quality problems.
Product and Habit Changes (This Month)
☐ Switch to natural cleaning products
Replace chemical cleaners with white vinegar, baking soda, and castile soap solutions.
☐ Remove air fresheners and scented candles
These products release chemicals and particulate matter while masking rather than eliminating odors.
☐ Choose unscented laundry detergent
Scented products release fragrances continuously from fabrics touching your skin and face.
☐ Declutter flat surfaces
Remove decorative items you don't use. Each object collects dust that becomes airborne.
☐ Clear under beds and furniture
Remove dust accumulation hiding in these spaces before it disperses throughout rooms.
☐ Organize closets for better airflow
Leave space between hanging clothes to allow air circulation and prevent musty odors.
Long-Term Solutions (Set Up This Month)
☐ Install appropriately sized air purifiers
Measure bedroom square footage and choose an iAdaptAir model that meets or exceeds this size. Position with four inches clearance from walls.
☐ Set calendar reminders for filter changes
Schedule HVAC filter replacements every 60 to 90 days throughout 2026.
☐ Order backup filters
Keep spare filters on hand so you never delay changes due to lack of supplies.
☐ Create a no-shoes-indoors policy
Provide designated areas for removing shoes near entrances to prevent tracking outdoor pollutants inside.
☐ Place quality doormats at all entrances
Position mats on both sides of each door to trap dirt and pollen before they enter your home.
☐ Schedule annual HVAC maintenance
Book professional service to clean system components and ensure optimal operation throughout the year.
Track Your Progress
☐ Monitor how you feel
Note improvements in sleep quality, allergy symptoms, and energy levels as air quality improves.
☐ Watch air quality indicators
If using an iAdaptAir system, observe the color-coded ring showing real-time air quality measurements.
☐ Track medication use
Many people need less allergy medication as indoor air quality improves.
Complete Your Air Quality Reset
Working through this checklist creates meaningful air quality improvements that last throughout 2026. Start with immediate actions today, tackle deep cleaning tasks this week, and establish long-term solutions this month.
Air Oasis iAdaptAir 2.0 systems provide the medical-grade filtration necessary for sustained clean air. Our multi-stage technology removes 99% of airborne contaminants while built-in monitoring tracks your progress automatically. Check off "install air purifier" from your list today. Shop Air Oasis and breathe cleaner air all year long.
